Gaby Villa: Nutrition, Fuelling and Feeding in the Water

Sports nutritionist and triathlete Gaby Villa joins the podcast to discuss nutrition for long open water swims, with a focus on fuelling strategies and the practical realities of feeding in the water during events like the Rottnest Channel Swim.

Gaby shares common mistakes swimmers make, how to plan and practise nutrition, and why effective fuelling needs to be individualised.

Learn more about Gaby’s work at:
https://www.intenseatfit.com/